- Test a product first, ideally in a small space in a peripheral area (like the neck).

- With the exception of a gentle moisturizer and sunscreen (which should be used religiously), pare your skincare routine down 

to the bare minimum.

- Avoid identified triggers that can worsen the condition, including sun exposure, temperature extremes, stress, hot drinks, spicy food, and exercise

that dilate blood vessels, like some blood pressure medications.

- Read your skincare and comestics label carefully and omit products that contain irritants, such as fragrance (even the natural variety),
menthol, peppermint and eucalyotus oil.